The day after

Well I got off to a good start last night! I did my routine through the park behind my house this time. I tried as much as possible to follow the Nike routine and walked the first 5 minutes to warm up, then I was supposed to do 5 1 minute intervals of running dispersed through a 15 minute time frame. I kind of pushed myself a bit and did 8 reps instead of 5. I then cooled down for 5 and walked home. I am so sore this morning! It probably wouldn't be so bad if Plantar Fasciitis didn't flare up on me. Cliff woke up to me rubbing and stretching my feet, and just kind of laughed, saying that he wished he could tell me that things would only get better! Honestly! You would think that I could better support from a seasoned racer :) Today is a rest day. Thank the Lord! I feel like I've aged 10 years in one night! I haven't looked at my running schedule for tomorrow yet. I will post when I get through with it.